Sports headphones users 'need to work on stamina and speed in preparing for races'

Waterproof headphones, Waterproof iPod cases, Running

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Those using headphones for running in preparation for races have been advised of the need to incorporate some endurance work into their training routine.

A Train Harder article notes that, regardless of what distance people compete for, it is important that they build up their stamina when out running, going longer than the distance covered in competition.

"Training in this way will improve your endurance and allow you to be more efficient when running in a race or an event," the publication claims.

But speed should also be a consideration for waterproof headphones and waterproof iPod cases users. Practicing quick bursts over shorter distance than they will run for can help them to "pick up the pace" in an event, for instance if they are approaching the finishing line or need to overtake an opponent.

Earlier this week, Becky Bellshaw told the Scottish Sun how she is progressively increasing the distance she runs for in the build-up to the Bank of Scotland Great Scottish Run half marathon taking place in September.

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Posted by Ed Jones

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